Mindfulness is allowing our thoughts to come in the front door and out the back without entertaining them or serving them tea.
Written by Sue D
What is mindfulness? Mindfulness is all about living in the present moment. Many of us go through life on autopilot, sometimes not even being aware of the moment at all. We are flooded by thoughts that take us into the past or future, removing us from this time zone: the present. In this day and age, it’s affecting our children far more than we realize which is why I’m happy to share some tips that I use in my daily practice, about how these youngsters can learn to slow down and rebalance as part of their daily routines. This is key to their wellness. I am excited to be creating some w